Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Women's Qigong for Health and Longevity by Deborah Davis - Available

Women's Qigong for Health and Longevity

by Deborah Davis
ebook
Read a sample Read a sample
A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong
 
Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers:
 
• An overview of the traditional Chinese approach to health
• A clear explanation of the various components of qigong practice
• General health routines for women in specific age groups
• DIY practices and routines for specific health issues, including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health and cancer, osteoporosis, and depression
 
Begin your qigong journey today to achieve better health, fitness, relaxation, mental clarity, stamina, and more.
Expand title description text
Publisher: Shambhala

OverDrive Read

  • ISBN: 9780834825703
  • File size: 7743 KB
  • Release date: July 29, 2008

EPUB ebook

  • ISBN: 9780834825703
  • File size: 7743 KB
  • Release date: July 29, 2008
Loading
Loading

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong
 
Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers:
 
• An overview of the traditional Chinese approach to health
• A clear explanation of the various components of qigong practice
• General health routines for women in specific age groups
• DIY practices and routines for specific health issues, including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health and cancer, osteoporosis, and depression
 
Begin your qigong journey today to achieve better health, fitness, relaxation, mental clarity, stamina, and more.
Expand title description text
Health & Fitness New Age Nonfiction
Check out what's being checked out right now!