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Title details for The Heart of Buddhist Meditation by Nyanaponika Thera - Available

The Heart of Buddhist Meditation

by Nyanaponika Thera
Sylvia Boorstein
ebook
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This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.
This new edition includes an introduction from noted author and teacher Sylvia Boorstein.
Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.

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Publisher: Red Wheel Weiser

OverDrive Read

  • ISBN: 9781609259938
  • Release date: July 1, 2014

EPUB ebook

  • ISBN: 9781609259938
  • File size: 801 KB
  • Release date: July 1, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Philosophy Religion & Spirituality Nonfiction

Languages

English

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.
This new edition includes an introduction from noted author and teacher Sylvia Boorstein.
Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.

Expand title description text
Philosophy Religion & Spirituality Nonfiction
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