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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.
In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
- Neal D Barnard, MD - Author
- Marilu Henner - Author of introduction, etc.
OverDrive Read
- ISBN: 9781455594665
- File size: 6345 KB
- Release date: February 28, 2017
EPUB ebook
- ISBN: 9781455594665
- File size: 6352 KB
- Release date: February 28, 2017
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