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The Ultimate Sleep Guide

ebook

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.
We live in a fast-paced society in which nobody seems to have enough time. More than half of all American
adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of
mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill
prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our
health and happiness.
If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there
is more for you. If you are struggling to find balance and rest, THERE'S HOPE!

In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:

  • The risks and dangers of sleep deprivation
  • The health benefits to getting a good night's sleep
  • The link between poor diet and insomnia
  • Causes, symptoms, characteristics, and cures for common sleep disorders

  • Expand title description text
    Publisher: Charisma House

    OverDrive Read

    • ISBN: 9781629982588
    • Release date: May 5, 2015

    EPUB ebook

    • ISBN: 9781629982588
    • File size: 1678 KB
    • Release date: May 5, 2015

    Open EPUB ebook

    • ISBN: 9781629982588
    • File size: 787 KB
    • Release date: May 5, 2015

    Formats

    OverDrive Read
    EPUB ebook
    Open EPUB ebook

    Languages

    English

    START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.
    We live in a fast-paced society in which nobody seems to have enough time. More than half of all American
    adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of
    mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill
    prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our
    health and happiness.
    If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there
    is more for you. If you are struggling to find balance and rest, THERE'S HOPE!

    In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:

  • The risks and dangers of sleep deprivation
  • The health benefits to getting a good night's sleep
  • The link between poor diet and insomnia
  • Causes, symptoms, characteristics, and cures for common sleep disorders

  • Expand title description text
    • Details

      Publisher:
      Charisma House

      OverDrive Read
      ISBN: 9781629982588
      Release date: May 5, 2015

      EPUB ebook
      ISBN: 9781629982588
      File size: 1678 KB
      Release date: May 5, 2015

      Open EPUB ebook
      ISBN: 9781629982588
      File size: 787 KB
      Release date: May 5, 2015

    • Creators
    • Formats
      OverDrive Read
      EPUB ebook
      Open EPUB ebook
    • Languages
      English